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I find it harder to feel calm in ordinary moments than I did before

This quiz isn't therapy, a diagnosis, or a substitute for individual support. If you're struggling to keep yourself safe, call Samaritans free on 116 123, any time, day or night, or 999 in an emergency. In Scotland you can also call Breathing Space on 0800 83 85 87 (evenings and weekends).

Specialist psychological support for those experiencing intense, complex, or unexpected grief after pet loss.

Understanding Grief

It happened in the last few days It happened suddenly I had to make the decision They were my soul pet I'm facing it soon It's been months and I'm not getting better It was years ago and it still hurts My child has lost their pet My other pet is grieving too

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If you're struggling to keep yourself safe, call Samaritans free on 116 123, any time, day or night, or 999 in an emergency. In Scotland you can also call Breathing Space on 0800 83 85 87 (evenings and weekends).

Dr Rachel Megahy · Chartered Clinical Psychologist · HCPC registration PYL17840

Accredited member of the Association of Pet Bereavement Counsellors

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