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The First Fourteen Days
A day-by-day companion for the first two weeks after your pet dies: what to expect, what to lower the bar on, and small anchors to hold onto.
Get the free guideThe first fortnight after a pet dies is its own kind of time.
The house sounds wrong. The day has no shape. You may be crying constantly, or not at all, and both are normal. Most people tell me the hardest part is not knowing what they're supposed to be doing.
This free guide walks through those two weeks with you — what to expect, what can wait, and the small things that make the days survivable.
Inside the guide
- The first three days
- Days four to seven
- The second week
- Why support falls away as grief rises
- Six stabilisation tools
- When to seek more help
This guide is for you if:
- Your pet died in the last few days or weeks
- The days feel shapeless and you don't know what to do with yourself
- You're not sleeping or eating properly
- You feel guilty, numb, or unlike yourself
- You want to know what's normal right now
Download your free guide
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Understanding Grief
Guilt, anticipatory grief, sudden loss, and the other situations that make pet grief harder to carry.
Explore support →The Book
Pet Bereavement and Grief explores why pet loss hurts so much and how to navigate it.
Read about the book →Work With Me
If your grief feels overwhelming or hard to manage alone, see the ways we can work together.
See how I can help →