Free guide
The First Fourteen Days
A day-by-day companion for the first two weeks after your pet dies — written by a clinical psychologist who specialises in pet loss.
Who it's for
For anyone whose pet has died recently, whether it was sudden, after a long illness, or after the decision to euthanise. If the days feel shapeless and you don't know what's normal, this is for you.
What's inside
- What to expect, day by day, in the first two weeks
- Where to lower the bar, and what really matters right now
- Small daily anchors to give the day some shape again
- Why grief can feel physical, and how to steady your body
- When it may help to look for more support
Written by Dr Rachel Megahy, Chartered Clinical Psychologist (HCPC registered), with over 20 years' clinical experience. Accredited member of the Association of Pet Bereavement Counsellors.
About Dr Rachel →Get the guide
If you're struggling to keep yourself safe, call Samaritans free on 116 123, any time, day or night, or 999 in an emergency. In Scotland you can also call Breathing Space on 0800 83 85 87 (evenings and weekends).